At Elevated Abilities, we understand how challenging it can be to seek help. Our experienced psychologists and counsellors provide a safe and welcoming space to help all of our clients overcome their challenges, enhance their self-awareness, and achieve their full potential.
Child and Adolescent Counselling
Counselling for children and adolescents is a specialized form of therapy tailored to the unique needs of young people. It is conducted by trained and licensed professionals who use age-appropriate techniques and approaches to help children and adolescents overcome emotional and behavioural challenges.
Counselling for children and adolescents can address various issues, including anxiety, depression, anger management, self-esteem, ADHD, Autism Spectrum Disorder, family conflicts, and academic problems.
In counselling for children and adolescents, the therapist may use play therapy, art therapy, or other creative modalities to help young clients express their thoughts and feelings. The therapist also works closely with parents or caregivers to ensure the child receives appropriate support and guidance at home. The goal of counselling for children and adolescents is to help young people develop healthy coping strategies, improve their communication and social skills, and build resilience in life's challenges. With the proper support, children and adolescents can learn to manage their emotions, build positive relationships, and thrive academically, socially, and emotionally.
Counselling for adults is a form of therapy that aims to help individuals overcome emotional, behavioural, or relationship issues that may be causing distress or impacting their lives. It is conducted by trained and licensed professionals who use evidence-based techniques and approaches to help clients achieve their mental health goals.
Counselling for adults can address a wide range of concerns, such as anxiety, depression, stress, grief, trauma, addiction, and interpersonal conflicts.
In counselling for adults, the therapist may use various techniques, such as cognitive-behavioural therapy, psychodynamic therapy, or mindfulness-based therapy, depending on the client's needs and goals. The therapist works collaboratively with the client to identify the underlying issues contributing to their challenges and develop a treatment plan tailored to their individual needs. The goal of counselling for adults is to help clients gain insight into their thoughts, feelings, and behaviours, develop coping strategies, improve their communication and relationship skills, and achieve greater emotional well-being and personal growth. With the right support and guidance, adults can learn to overcome their challenges and live more fulfilling and satisfying life.
Couples and family counselling is a form of therapy that involves working with couples or families to improve their relationships and resolve conflicts. It is conducted by trained and licensed professionals who use various techniques and approaches to help couples and families communicate better, manage their conflicts, and develop healthy relationships.
Couples and family counselling can address various issues, such as communication problems, infidelity, parenting conflicts, divorce, and blended family issues.
In couples counselling, the therapist works with both partners to help them understand their needs, expectations, and perspectives and develop a shared vision for their relationship. The therapist helps couples develop practical communication skills, manage conflicts, and build intimacy and trust. In family counselling, the therapist works with the family to identify the patterns of behaviour and communication contributing to their problems and develop strategies for improving their relationships. The therapist may also work with individual family members to address their specific needs and concerns. The goal of couple's and family counselling is to help couples and families develop stronger, healthier, and more fulfilling relationships and to provide them with the tools and support they need to navigate life's challenges.